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About YogaDragon What is Yoga? Practice Guidelines Adaptive Yoga Prenatal Yoga Class Schedule		Adaptive Yoga Overview | Breathing | Postures Guidelines for Breathing (Pranayama) Sit quietly, focus on how body is feeling and what mind is thinking. Align middle of ankle joint with middle of knee joint and middle of hip joint. Sit evenly on sit bones, from left to right and front to back. Lengthen and stretch spine upward from sit bones to crown of head. Release shoulders downward away from ears. Soften skin of skull, release eyeballs into sockets. Observe your breathing. Watch breath move into three zones Bottom of rib cage and diaphragm Middle ribs and side ribs Top lungs around collar bones Inhale into these three areas softly. Breathe for ten breaths quietly.
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