YogaDragon's Favorite Sites: MS Society | IYISF | Yoga Fitness | IYNAUS | Hugger Mugger World of Iyengar | Yoga Props | Yoga Alliance Yoga Journal | Yoga Site | The Yoga Research and Education Center Your source for Adaptive and Prenatal yoga in the Iyengar tradition
About YogaDragon What is Yoga? Practice Guidelines Adaptive Yoga Prenatal Yoga Class Schedule		Adaptive Yoga Overview | Breathing | Postures A Brief Overview Of Adaptive Yoga Adaptive yoga modifies traditional Iyengar postures for those living with or recovering from chronic illness or injury, i.e. high/low blood pressure, heart disease, Multiple Sclerosis, Muscular Distrophy, Chronic Fatigue Syndrome, fibromyalgia, etc. All postures are done from either a chair or the floor in order to stimulate the body's systems without overtaxing them. Benefits may include Increased breathing capacity. Better circulation. Increased range of motion joints. Improved coordination and balance. Improved muscle tone. Stronger bones. A general feeling of well being. Breathing Technique Postures for Adaptive Yoga
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