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Prenatal Yoga
Overview | Preparation | Practice | Postures
Postures for Pregnancy
The Four Essentials
- Smooth Breath
- Upavista Konasana
- Baddha Konasana (Bound Angle)
- Supta Baddha Konasana (Reclined Bound Angle)
Entire Posture Sequence
- Smooth Breath
- Cat Stretch
- Tadasana (Mountain)
- Virabhadrasana II (Warrior II)
- Utthita Parsvakonasana (Extended Side Angle)
- Vrksasana (Tree)
- Utkatasana (Fierce, Uneven)
- Malasana (Garland or Squat)
- Virasana (Heroine)
- Supta Virasana (Reclined Heroine)
- Dandasana (Staff)
- Janu Sirsasana Twist ( Knee to Head)
- Janu Sirsasana (Knee to Head)
- Upavista Konasana
- Baddha Konasana (Bound Angle)
- Supta Baddha Konasana (Reclined Bound Angle)
- Setu Bandha Sarvangasana (Supported)
- Viparita Karani
Questions or Comments
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